When it comes to managing musculoskeletal pain and promoting overall well-being, many people turn to osteopathy as a holistic and effective approach. Osteopaths are healthcare professionals who specialise in diagnosing and treating a wide range of conditions, often using hands-on techniques to restore balance and function to the body. However, one common question people have […]
In the world of sports and physical activity, athletes are constantly pushing their bodies to achieve peak performance. While training and conditioning play vital roles in enhancing athletic prowess, the significance of recovery and rehabilitation cannot be overstated. One powerful tool in this realm is sports massage, a specialised form of therapeutic massage designed to […]
If you’ve been experiencing persistent pain, discomfort, or mobility issues, you might have found yourself searching for an “osteopath near me.” But what exactly can an osteopath help with? This blog post will delve into the role of osteopaths and the conditions they treat.Understanding OsteopathyBefore we dive into what conditions you can see an osteopath […]
IntroductionMassage therapy has been a popular form of relaxation and healing for centuries. It is an integral part of many physical rehabilitation programs and has proven benefits for many chronic conditions, such as lower back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression and more. Among the various types […]
IntroductionThe world of massage therapy is vast and varied, with a multitude of techniques designed to target specific issues or promote overall wellness. Two common types of massages that often cause confusion are sports massages and regular massages. While both offer numerous benefits, they serve different purposes and utilize distinct techniques. This blog post […]
Most pain is associated with inflammation, because inflammation is part of the body’s natural response to any kind of injury, be that physical, chemical or even emotional. Under normal circumstances when an injury occurs a whole cascade of events takes place to isolate, eliminate and eventually repair the injury and inflammation is part of that process. This process can become chronic (long-term), because the changes have gone on for so long and affected the local cell growth the inflammatory process can become harmful instead of healing.
Research has found that more than half (54%) of the UK population were using mobile phones in bed and nearly half (49%) confessed to using a laptop or a tablet at bedtime.
Swimming is generally considered to be a good exercise for those with back pain so is great for those wishing to start getting healthy without aggravating an existing back or neck condition. In the water you should not be adding significant strain to your muscles, natural buoyancy will support your joints, and the resistance of the water will give your muscles something to work against. Many athletes who are injured will use swimming to maintain their fitness levels while recovering as it is generally a very safe form of exercise.
Today I wanted to share with you something that I often tell my patients. Tennis balls can be a great help with back pain.
Although I often talk about posture, I talk less about the aspect of good posture, which is balance. Without good balance it is very difficult, if not impossible to maintain a good posture.
danny