Sports and deep tissue massage is a targeted form of soft tissue treatment used to support recovery, reduce muscle tension, and help you move more comfortably.
At Bodyfunction, massage is delivered in a clinical setting and tailored to what your body needs on the day. Some people attend for recovery and maintenance, while others book during periods of increased training, physical load, or persistent muscle tightness.
Appointments are available at both of our London clinics.
Sports and deep tissue massage is available at both Bodyfunction clinics. Choose the location that suits you best.
Dry needling (medical acupuncture) is available at both Bodyfunction clinics. Choose the location that suits you.
Sports massage is a form of hands-on soft tissue treatment focused on muscles, tendons, and connective tissue. It is commonly used to support recovery, manage muscle tightness, and help people maintain comfortable movement during periods of physical demand.
Deep tissue massage refers to the pressure and technique used during treatment, rather than a completely separate service. Deeper pressure may be appropriate in some areas or at certain stages, but it is not required for everyone and is always guided by comfort, response, and clinical judgement.
At Bodyfunction, treatment is adapted to you rather than following a fixed routine.
Sports massage is often the best starting point for people looking to manage muscle tightness, support recovery, or maintain movement during busy or physically demanding periods. It is suitable for both active individuals and those dealing with tension from desk-based or repetitive work.
Deep tissue massage describes firmer, more focused pressure used to address areas of stubborn muscle tension. While some people specifically request deep tissue work, it is not always necessary and is not automatically better. Pressure is adjusted based on how your body responds.
If you are unsure which to choose: Book sports massage and let your clinician adjust the approach, including deeper work where appropriate.
Sports and deep tissue massage is commonly used to support:
If symptoms are persistent, worsening, or affecting function, assessment may be needed to decide whether another approach is more suitable.
Your appointment begins with a brief discussion about what you are experiencing, your activity levels, and what you would like help with. This helps guide the focus and pressure used during treatment.
Treatment involves targeted soft tissue work, with pressure adjusted based on comfort and feedback. You are encouraged to communicate during the session so the approach can be adapted as needed.
It is normal to feel looser, lighter, or slightly sore afterwards, particularly after deeper work. Simple guidance on hydration, movement, and activity pacing may be offered where helpful.
Massage can be helpful for managing muscle tension and supporting recovery, but it may not be the most appropriate option if:
Appointment lengths and fees vary depending on the type of session booked.
Deeper pressure can feel intense, but treatment should always be tolerable. Discomfort is not required for benefit, and pressure is adjusted based on feedback.
Some soreness is normal, especially after deeper work, and usually settles within a day or two.
This depends on the session and your activity. Gentle movement is usually fine, but heavier training may be better spaced.
Choose the clinic most convenient for you. Both locations offer the same treatment approach.
Wear comfortable clothing. You may be asked to adjust clothing to access the area being treated, with privacy respected.