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General Wellness

  • how to swim
    March 28, 2023

    Like a duck to water - how to swim correctly and avoid injury.

    Swimming is generally considered to be a good exercise for those with back pain so is great for those wishing to start getting healthy without aggravating an existing back or neck condition. In the water you should not be adding significant strain to your muscles, natural buoyancy will support your joints, and the resistance of the water will give your muscles something to work against. Many athletes who are injured will use swimming to maintain their fitness levels while recovering as it is generally a very safe form of exercise.
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  • eat pain free
    March 28, 2023

    Eat yourself pain free!

    Most pain is associated with inflammation, because inflammation is part of the body’s natural response to any kind of injury, be that physical, chemical or even emotional. Under normal circumstances when an injury occurs a whole cascade of events takes place to isolate, eliminate and eventually repair the injury and inflammation is part of that process. This process can become chronic (long-term), because the changes have gone on for so long and affected the local cell growth the inflammatory process can become harmful instead of healing.
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  • ergonomically correct workstation
    February 18, 2023

    How to setup an Ergonomically Correct Workstation

    It's no secret that a bad workstation can cause back pain and other health problems. But it's not always easy to know how to fix the problem. Some people think that the solution is to buy an expensive ergonomic chair and keyboard, but this isn't always necessary. In fact, most of us are surprised by how much better we feel after making just a few minor adjustments. Here are six things you need for an ergonomically correct workstation:
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  • osteopaths treat osteoarthritis
    February 17, 2023

    How do osteopaths treat osteoarthritis?

    Introduction How do osteopaths treat osteoarthritis? | Osteoarthritis is a common condition that causes pain, stiffness and mobility problems. It can affect people of any age and is most commonly seen in older people. Osteopaths are trained to treat all...

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