General Information

how to improve posture

Improve your posture by improving your balance.

Rezaur Rahman

Although I often talk about posture, I talk less about the aspect of good posture, which is balance. Without good balance it is very difficult, if not impossible to maintain...

Improve your posture by improving your balance.

Rezaur Rahman

Although I often talk about posture, I talk less about the aspect of good posture, which is balance. Without good balance it is very difficult, if not impossible to maintain...

how to swim

Like a duck to water - how to swim correctly an...

Rezaur Rahman

Swimming is generally considered to be a good exercise for those with back pain so is great for those wishing to start getting healthy without aggravating an existing back or...

Like a duck to water - how to swim correctly an...

Rezaur Rahman

Swimming is generally considered to be a good exercise for those with back pain so is great for those wishing to start getting healthy without aggravating an existing back or...

digital detox

Are you going square eyed? How to complete a di...

Rezaur Rahman

Research has found that more than half (54%) of the UK population were using mobile phones in bed and nearly half (49%) confessed to using a laptop or a tablet...

Are you going square eyed? How to complete a di...

Rezaur Rahman

Research has found that more than half (54%) of the UK population were using mobile phones in bed and nearly half (49%) confessed to using a laptop or a tablet...

eat pain free

Eat yourself pain free!

Rezaur Rahman

Most pain is associated with inflammation, because inflammation is part of the body’s natural response to any kind of injury, be that physical, chemical or even emotional. Under normal circumstances...

Eat yourself pain free!

Rezaur Rahman

Most pain is associated with inflammation, because inflammation is part of the body’s natural response to any kind of injury, be that physical, chemical or even emotional. Under normal circumstances...

ergonomically correct workstation

6 Things You Need for an Ergonomically Correct ...

Rezaur Rahman

It's no secret that a bad workstation can cause back pain and other health problems. But it's not always easy to know how to fix the problem. Some people think...

6 Things You Need for an Ergonomically Correct ...

Rezaur Rahman

It's no secret that a bad workstation can cause back pain and other health problems. But it's not always easy to know how to fix the problem. Some people think...

osteopaths treat osteoarthritis

How do osteopaths treat osteoarthritis?

Rezaur Rahman

Introduction How do osteopaths treat osteoarthritis? | Osteoarthritis is a common condition that causes pain, stiffness and mobility problems. It can affect people of any age and is most commonly...

How do osteopaths treat osteoarthritis?

Rezaur Rahman

Introduction How do osteopaths treat osteoarthritis? | Osteoarthritis is a common condition that causes pain, stiffness and mobility problems. It can affect people of any age and is most commonly...