Like a duck to water - how to swim correctly and avoid injury.
Swimming is generally considered to be a good exercise for those with back pain so is great for those wishing to start getting healthy without aggravating an existing back or neck condition. In the water you should not be adding significant strain to your muscles, natural buoyancy will support your joints, and the resistance of the water will give your muscles something to work against. Many athletes who are injured will use swimming to maintain their fitness levels while recovering as it is generally a very safe form of exercise.
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