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Sciatica & How To Treat It

Sciatica & How To Treat It

Sciatica is a common yet debilitating condition that affects millions of people worldwide. It occurs when the sciatic nerve, the longest nerve in the body, becomes irritated or compressed, leading to pain, numbness, and tingling that radiates down the leg. While various factors can contribute to sciatica, including herniated discs, spinal stenosis, or muscle imbalances, the symptoms can be intense and greatly impact one's quality of life. Fortunately, osteopathy offers a holistic and effective approach to treating sciatica by addressing the underlying causes and promoting natural healing.

Understanding Sciatica:

Sciatica often manifests as a shooting pain that originates in the lower back and travels down the back of the leg. It can be accompanied by sensations of tingling, numbness, and weakness. Common causes include herniated discs, spinal misalignments, muscle spasms, or compression of the sciatic nerve due to factors like pregnancy or excessive sitting.

Osteopathy and Sciatica:

Osteopathy is a branch of medicine that focuses on the relationship between the structure and function of the body. Osteopathic practitioners believe that the body has an inherent ability to heal itself when its structure is in balance. When it comes to sciatica, osteopathy can be a valuable and non-invasive treatment option.

Here's how osteopathy can help:

  1. Manual Techniques: Osteopathic treatments often involve hands-on techniques to manipulate and mobilise the spine, pelvis, and surrounding tissues. This helps relieve pressure on the sciatic nerve, reduce inflammation, and improve overall mobility.

  2. Soft Tissue Manipulation: Osteopaths may use soft tissue techniques such as massage and stretching to release tension in the muscles surrounding the sciatic nerve. This can alleviate spasms and enhance blood flow, promoting natural healing.

  3. Postural Assessment and Correction: Osteopaths are trained to identify and address postural imbalances that may contribute to sciatic nerve compression. By correcting these imbalances, they aim to prevent recurrence and promote long-term relief.

  4. Lifestyle and Exercise Advice: Osteopathic treatment often includes personalised advice on lifestyle modifications and exercises. This may involve ergonomic changes, specific stretches, and strengthening exercises to improve the overall health of the spine and reduce the risk of sciatica reoccurrence.


Sciatica can be a challenging condition to live with, but osteopathy offers a holistic and patient-centred approach to treatment. By addressing the root causes of sciatica and promoting natural healing, osteopathic interventions aim to restore balance to the body and provide lasting relief. If you're experiencing sciatica, consulting with an osteopath at Bodyfunction Clinic could be the first step toward finding the relief you need to regain control of your life.

If you would like to book an appointment with one of our osteopaths you can do so by clicking here.

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